Specializations
Trauma
At Safe Space Counseling, we provide a safe and confidential environment for individuals seeking support and healing from trauma. We believe that everyone deserves to feel seen, heard, and valued. We strive to create an inclusive environment where you feel comfortable being authentic. Trauma creates deep wounds within ourselves, and our experienced therapists understand the complexities of these wounds. Sometimes we don’t even know they are there until we are triggered, which can confuse and overwhelm us. During our sessions, we will work with you to discover those wounds with compassion and kindness, allowing them to be understood deeply so that you can find relief and embrace joy.
We understand that everyone’s journey toward healing is unique, and we tailor our services to meet your individual needs. Our team of counselors is dedicated to helping you find the care and support you need to overcome the effects of trauma and find joy in your life.
Anxiety
At Safe Space Counseling, we understand that seeking help for mental health concerns can be challenging. That’s why we’re here to offer you a safe, non-judgmental space to work through your concerns and begin your journey toward healing and wellness.
Our team of experienced counselors and therapists is dedicated to providing you with the highest quality mental health services, including counseling for anxiety. We’re here to provide a safe and supportive environment where you can work through it with compassion and understanding. Our experienced team offers tailored counseling sessions to explore and understand anxiety. We believe everyone deserves to feel calm and at peace, and our sessions provide tools and guidance toward that goal. Let us be your partner in wellness and help you find relief from anxiety.
Couples Counseling
Safe Space Counseling is your go-to destination for professional couples counseling services. Our experienced therapists are dedicated to providing a safe and supportive environment for you and your partner to work through any issues you may face in your relationship. Whether you are struggling with communication, trust, intimacy, or any other relationship-related concerns, we are here to help.
We understand that every couple is unique and that there is no one-size-fits-all solution to relationship problems. That’s why we take a personalized approach to couples counseling, working with you to identify the core issues affecting your relationship and develop a plan to address them.
Depression
We understand that depression can feel overwhelming and isolating. Our compassionate team of licensed counselors is here to provide a safe and supportive environment where you can express your thoughts and feelings without judgment. Our evidence-based approach to therapy is designed to help you develop effective coping skills and gain a deeper understanding of your unique challenges.
Safe Space Counseling believes everyone deserves access to quality mental health care, so we offer affordable rates and flexible scheduling options. Our goal is to empower you to overcome depression and live a fulfilling life.
Self Esteem
Building self-esteem is a journey that necessitates unwavering support and compassionate guidance. At Safe Space Counseling, we comprehend the significance of cultivating a positive inner voice. It serves as the cornerstone of our self-worth. When we disregard or betray ourselves, the repercussions can be profound, leaving lasting impacts on our self-esteem
Abandonment
We are known for providing a supportive and safe environment for those seeking counseling and wellness services. Our team of experienced therapists specializes in abandonment issues and offers personalized care and compassionate healing to help you navigate through difficult times. Whether you’re experiencing loneliness, anxiety, or depression, we’re here to listen and offer practical solutions to help you move forward. We understand that seeking help can be daunting, which is why we offer individuals and couples a warm and welcoming atmosphere where you can feel comfortable and heard.
Don’t suffer alone; let us help you find your safe space. Contact us today to schedule an appointment.
Anger Management
Safe Space Counseling offers a safe and welcoming environment for individuals seeking support for anger management. Our therapists specialize in helping individuals and couples manage their anger in a healthy and constructive way through various evidence-based techniques. We understand that anger can be a challenging emotion to navigate and can often lead to negative consequences in both personal and professional relationships. That’s why our therapists are dedicated to providing personalized support and guidance to help you achieve your goals.
At Safe Space Counseling, everyone deserves a safe, supportive environment to work through challenges. We are committed to helping you develop the tools and skills to manage your anger and improve your overall quality of life.
Mindfulness
Safe Space Counseling facilitates individuals and couples with a safe and supportive environment seeking counseling on their journey towards mindfulness and wellness. Our certified professionals are dedicated to helping you discover your inner strength and build resilience in the face of life’s challenges.
At Safe Space Counseling, we understand the importance of mental health and strive to provide personalized counseling sessions tailored to your unique needs. Our approach is grounded in evidence-based techniques such as mindfulness-based stress reduction, cognitive-behavioral therapy, and acceptance and commitment therapy.
We believe everyone deserves a safe space to explore their inner selves and find peace. Let us guide you on your path to mindfulness and wellness.
